How to Prevent Altitude Sickness in Cusco: A Local Expert’s Guide

Arriving in the ancient capital of the Incas is breathtaking, sometimes literally! Altitude sickness in Cusco is a common concern for travelers heading to 11,152 feet (3,399 meters). However, with the right preparation, your transformational travel experience will be smooth and completely focused on the magic of the Andes.

1. Respect the Altitude on Day One
   The golden rule for a safe travel to Machu Picchu is to take it easy upon arrival. Avoid heavy meals, skip the alcohol on your first night, and walk at a relaxed pace. Give your body the time it needs to adjust.
2. Embrace the Local Remedy: Coca Tea
   Upon arrival, you will likely be greeted with “Mate de Coca” (coca leaf tea). Drink it! This ancient Andean remedy naturally boosts oxygen absorption and instantly immerses you in the local culture.
3. The Inti Adventure Strategy: Start Lower
   At Inti Adventure Travel, we meticulously craft our itineraries for your absolute comfort. Instead of sleeping in Cusco on night one, we often take our guests directly to the Sacred Valley. Sitting at a much lower elevation (around 9,000 feet), it’s the perfect place to acclimatize gently while enjoying private, authentic Sacred Valley experiences.